Click Here To Try Our FREE Brain Health Assessment! Around 30% of people over 65 develop hearing loss. This is due to changes in the nerves or structure of the ear caused by age-related medical conditions or external factors like prolonged exposure to loud noises.[1]. Early-stage hearing loss might not be easily detectable but the …
Click HERE To Try Our Free Online Brain Health Assessment! As our population ages, it’s increasingly important to adopt strategies that help improve cognitive function and prevent the onset of cognitive decline [1]. Learning a musical instrument and engaging in music has been shown to enhance memory and cognitive function in older adults [1]. Lisa …
Learning an instrument: growing your brain, improving your memory Read More »
Click Here To Try Our FREE Brain Health Assessment! Neuroscientists used to believe that the brain stops development in adolescence. However, new scientific information yielded from observations on injury recovery shows that the brain is highly malleable and that active learning occurs throughout a person’s lifespan [1]. Neuroplasticity refers to the capacity of brain cells …
Click Here To Try Our FREE Brain Health Assessment! Studies show that seniors owning pets have lower blood pressure, take fewer antidepressants, and use fewer medical services. Pets have been shown to improve the health of older adults. They were also found to have better cardiovascular fitness [1]. The effectiveness of seniors owning pets is …
Click Here To Try Our FREE Brain Health Assessment! Let’s dive into some relevant terms. “Cerebro” refers to things relating to the brain and “vascular” refers to the arteries and veins. Combined, “cerebrovascular” is blood flow in the brain. [1] The brain, although only around 2% of the total body weight, receives 15-20% of the …
Cerebrovascular health: zeroing in on blood flow and the brain Read More »
Click Here To Try Our FREE Brain Health Assessment! The proverbial “You are what you eat” as established by thinkers mainly states that what we eat has a bearing on the state of our mind and health. Today, an emerging field called nutritional psychiatry highlights the relationship between diet and mental wellness [1]. What this …
Click Here To Try Our FREE Brain Health Assessment! Staying engaged in mentally stimulating activities as you age has been shown to mitigate memory loss and combat adverse brain changes before they develop [1] [2]. Experts believe that exercising the brain can help decrease memory loss by 30% to 50% [1] and that learning forms …
Click Here To Try Our FREE Brain Health Assessment! As we age, regular physical activity is recommended to stave off health problems including dementia. The more that we keep moving, the better both our body and our memory function, as physical activity increases blood flow to the brain. In a study based on a UK …
Click Here To Try Our FREE Brain Health Assessment! “No man is an island, entire of itself; every man is a piece of the continent, a part of the main.” -John Donne, For Whom the Bell Tolls “If we have no peace, it is because we have forgotten that we belong to each other.” -Mother …
Engaging in social activities – a way to combat memory decline Read More »
Click Here To Try Our FREE Brain Health Assessment! In this blog post, we are sharing key points on the connection between sleep and memory: Sleeping six hours or less Sleeping six hours or less puts you at a higher risk for dementia as you age. The likelihood of you being diagnosed with dementia is …
